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The Investor Sentiment - Equity and investments forum for Sri Lankans

The Lankan Investor Forum - A more respectable and reasonable place for members to discuss matters regarding the CSEThe Lankan Investor Forum - A more respectable and reasonable place for members to discuss matters regarding the CSE

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» CIFC Dumps to Expand Your Possibilities to Pass Your Exam
Ways To Recognize Symptoms Of Depression And Beat The Blues! EmptyFri Jul 19, 2024 10:30 am by faithhharris

» CCS.N0000 ( Ceylon Cold Stores)
Ways To Recognize Symptoms Of Depression And Beat The Blues! EmptyWed Mar 20, 2024 11:31 am by Hawk Eye

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Ways To Recognize Symptoms Of Depression And Beat The Blues! EmptyWed Sep 13, 2023 12:16 pm by lauryfriese

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Ways To Recognize Symptoms Of Depression And Beat The Blues! EmptyWed Apr 19, 2023 6:41 am by කිත්සිරි ද සිල්වා

» Dividend Announcements
Ways To Recognize Symptoms Of Depression And Beat The Blues! EmptyWed Apr 12, 2023 5:41 pm by කිත්සිරි ද සිල්වා

» MAINTENANCE NOTICE / නඩත්තු දැනුම්දීම
Ways To Recognize Symptoms Of Depression And Beat The Blues! EmptyThu Apr 06, 2023 3:18 pm by කිත්සිරි ද සිල්වා

» ඩොලර් මිලියනයක මුදල් සම්මානයක් සහ “ෆීල්ඩ්ස් පදක්කම” පිළිගැනීම ප්‍රතික්ෂේප කළ ගණිතඥයා
Ways To Recognize Symptoms Of Depression And Beat The Blues! EmptySun Apr 02, 2023 7:28 am by කිත්සිරි ද සිල්වා

» SEYB.N0000 (Seylan Bank PLC)
Ways To Recognize Symptoms Of Depression And Beat The Blues! EmptyThu Mar 30, 2023 9:25 am by yellow knife

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» The Korean Way !
Ways To Recognize Symptoms Of Depression And Beat The Blues! EmptyWed Mar 29, 2023 7:09 am by කිත්සිරි ද සිල්වා

» In the Meantime Within Our Shores!
Ways To Recognize Symptoms Of Depression And Beat The Blues! EmptyMon Mar 27, 2023 5:51 pm by කිත්සිරි ද සිල්වා

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Ways To Recognize Symptoms Of Depression And Beat The Blues! EmptyFri Mar 24, 2023 10:09 am by කිත්සිරි ද සිල්වා

» SRI LANKA TELECOM PLC (SLTL.N0000)
Ways To Recognize Symptoms Of Depression And Beat The Blues! EmptyMon Mar 20, 2023 5:18 pm by කිත්සිරි ද සිල්වා

» THE LANKA HOSPITALS CORPORATION PLC (LHCL.N0000)
Ways To Recognize Symptoms Of Depression And Beat The Blues! EmptyMon Mar 20, 2023 5:10 pm by කිත්සිරි ද සිල්වා

» Equinox ( වසන්ත විෂුවය ) !
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» COMB.N0000 (Commercial Bank of Ceylon PLC)
Ways To Recognize Symptoms Of Depression And Beat The Blues! EmptySun Mar 19, 2023 4:11 pm by කිත්සිරි ද සිල්වා

» REXP.N0000 (Richard Pieris Exports PLC)
Ways To Recognize Symptoms Of Depression And Beat The Blues! EmptySun Mar 19, 2023 4:02 pm by කිත්සිරි ද සිල්වා

» RICH.N0000 (Richard Pieris and Company PLC)
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» LAXAPANA BATTERIES PLC (LITE.N0000)
Ways To Recognize Symptoms Of Depression And Beat The Blues! EmptyThu Mar 16, 2023 11:23 am by කිත්සිරි ද සිල්වා

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Ways To Recognize Symptoms Of Depression And Beat The Blues! EmptyWed Mar 15, 2023 5:33 pm by කිත්සිරි ද සිල්වා

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» GLAS.N0000 (Piramal Glass Ceylon PLC)
Ways To Recognize Symptoms Of Depression And Beat The Blues! EmptyWed Mar 15, 2023 7:45 am by කිත්සිරි ද සිල්වා

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» AHPL.N0000
Ways To Recognize Symptoms Of Depression And Beat The Blues! EmptySun Mar 12, 2023 4:46 pm by කිත්සිරි ද සිල්වා

» TJL.N0000 (Tee Jey Lanka PLC.)
Ways To Recognize Symptoms Of Depression And Beat The Blues! EmptySun Mar 12, 2023 4:43 pm by කිත්සිරි ද සිල්වා

» CTBL.N0000 ( CEYLON TEA BROKERS PLC)
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» CSD.N0000 (Seylan Developments PLC)
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» PLC.N0000 (People's Leasing and Finance PLC)
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» NTB.N0000 (Nations Trust Bank PLC)
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» When Seagulls Follow the Trawler
Ways To Recognize Symptoms Of Depression And Beat The Blues! EmptyThu Mar 02, 2023 10:22 am by කිත්සිරි ද සිල්වා

» Re-activating
Ways To Recognize Symptoms Of Depression And Beat The Blues! EmptySat Feb 25, 2023 5:12 pm by කිත්සිරි ද සිල්වා

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» මේ අර් බුධය කිසිසේත්ම මා විසින් නිර්මාණය කල එකක් නොවේ
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» SAMP.N0000 (Sampath Bank PLC)
Ways To Recognize Symptoms Of Depression And Beat The Blues! EmptyWed Nov 30, 2022 8:24 am by කිත්සිරි ද සිල්වා

» APLA.N0000 (ACL Plastics PLC)
Ways To Recognize Symptoms Of Depression And Beat The Blues! EmptyFri Nov 18, 2022 7:49 am by කිත්සිරි ද සිල්වා

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» Banks, Finance & Insurance Sector Chart
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» VPEL.N0000 (Vallibel Power Erathna PLC)
Ways To Recognize Symptoms Of Depression And Beat The Blues! EmptySun Nov 13, 2022 12:15 pm by කිත්සිරි ද සිල්වා

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» KFP.N0000(Keels Food Products PLC)
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» Should I Stick Around, or Should I Follow Others' Lead?
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    Ways To Recognize Symptoms Of Depression And Beat The Blues!

    කිත්සිරි ද සිල්වා
    කිත්සිරි ද සිල්වා
    කිත්සිරි ද සිල්වා
    Top contributor
    Top contributor


    Posts : 9679
    Join date : 2014-02-23
    Age : 66
    Location : රජ්ගම
    • Post n°1

    Ways To Recognize Symptoms Of Depression And Beat The Blues! Empty Ways To Recognize Symptoms Of Depression And Beat The Blues!

    Post by කිත්සිරි ද සිල්වා Wed Mar 23, 2016 9:06 pm

    Depression can drain your energy and hope, thus interfering with your ability to work, study, eat, sleep and have fun. These feelings of helplessness, hopelessness and worthlessness are intense and unrelenting. While overcoming depression is not easy, there are plenty of little things that can help you on the way to recovery.

    Even if your depression is severe and persistent, small steps like avoiding isolation, exercising and learning relaxation techniques can help ease the symptoms of depression. The best approach involves combination of social support, lifestyle and dietary changes, and professional help. Here is a complete guide for understanding depression and beating the blues!

    Read more


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