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The Investor Sentiment - Equity and investments forum for Sri Lankans

The Lankan Investor Forum - A more respectable and reasonable place for members to discuss matters regarding the CSEThe Lankan Investor Forum - A more respectable and reasonable place for members to discuss matters regarding the CSE

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Latest topics

» CCS.N0000 ( Ceylon Cold Stores)
Strengthen Immune System Naturally. EmptyWed Mar 20, 2024 11:31 am by Hawk Eye

» Sri Lanka plans to allow tourists from August, no mandatory quarantine
Strengthen Immune System Naturally. EmptyWed Sep 13, 2023 12:16 pm by lauryfriese

» When Will It Be Safe To Invest In The Stock Market Again?
Strengthen Immune System Naturally. EmptyWed Apr 19, 2023 6:41 am by කිත්සිරි ද සිල්වා

» Dividend Announcements
Strengthen Immune System Naturally. EmptyWed Apr 12, 2023 5:41 pm by කිත්සිරි ද සිල්වා

» MAINTENANCE NOTICE / නඩත්තු දැනුම්දීම
Strengthen Immune System Naturally. EmptyThu Apr 06, 2023 3:18 pm by කිත්සිරි ද සිල්වා

» ඩොලර් මිලියනයක මුදල් සම්මානයක් සහ “ෆීල්ඩ්ස් පදක්කම” පිළිගැනීම ප්‍රතික්ෂේප කළ ගණිතඥයා
Strengthen Immune System Naturally. EmptySun Apr 02, 2023 7:28 am by කිත්සිරි ද සිල්වා

» SEYB.N0000 (Seylan Bank PLC)
Strengthen Immune System Naturally. EmptyThu Mar 30, 2023 9:25 am by yellow knife

» Here's what blind prophet Baba Vanga predicted for 2016 and beyond: It's not good
Strengthen Immune System Naturally. EmptyThu Mar 30, 2023 9:25 am by HaeroMaero

» The Korean Way !
Strengthen Immune System Naturally. EmptyWed Mar 29, 2023 7:09 am by කිත්සිරි ද සිල්වා

» In the Meantime Within Our Shores!
Strengthen Immune System Naturally. EmptyMon Mar 27, 2023 5:51 pm by කිත්සිරි ද සිල්වා

» What is Known as Dementia?
Strengthen Immune System Naturally. EmptyFri Mar 24, 2023 10:09 am by කිත්සිරි ද සිල්වා

» SRI LANKA TELECOM PLC (SLTL.N0000)
Strengthen Immune System Naturally. EmptyMon Mar 20, 2023 5:18 pm by කිත්සිරි ද සිල්වා

» THE LANKA HOSPITALS CORPORATION PLC (LHCL.N0000)
Strengthen Immune System Naturally. EmptyMon Mar 20, 2023 5:10 pm by කිත්සිරි ද සිල්වා

» Equinox ( වසන්ත විෂුවය ) !
Strengthen Immune System Naturally. EmptyMon Mar 20, 2023 4:28 pm by කිත්සිරි ද සිල්වා

» COMB.N0000 (Commercial Bank of Ceylon PLC)
Strengthen Immune System Naturally. EmptySun Mar 19, 2023 4:11 pm by කිත්සිරි ද සිල්වා

» REXP.N0000 (Richard Pieris Exports PLC)
Strengthen Immune System Naturally. EmptySun Mar 19, 2023 4:02 pm by කිත්සිරි ද සිල්වා

» RICH.N0000 (Richard Pieris and Company PLC)
Strengthen Immune System Naturally. EmptySun Mar 19, 2023 3:53 pm by කිත්සිරි ද සිල්වා

» Do You Have Computer Vision Syndrome?
Strengthen Immune System Naturally. EmptySat Mar 18, 2023 7:36 am by කිත්සිරි ද සිල්වා

» LAXAPANA BATTERIES PLC (LITE.N0000)
Strengthen Immune System Naturally. EmptyThu Mar 16, 2023 11:23 am by කිත්සිරි ද සිල්වා

» What a Bank Run ?
Strengthen Immune System Naturally. EmptyWed Mar 15, 2023 5:33 pm by කිත්සිරි ද සිල්වා

» 104 Technical trading experiments by HUNTER
Strengthen Immune System Naturally. EmptyWed Mar 15, 2023 4:27 pm by katesmith1304

» GLAS.N0000 (Piramal Glass Ceylon PLC)
Strengthen Immune System Naturally. EmptyWed Mar 15, 2023 7:45 am by කිත්සිරි ද සිල්වා

» Cboe Volatility Index
Strengthen Immune System Naturally. EmptyTue Mar 14, 2023 5:32 pm by කිත්සිරි ද සිල්වා

» AHPL.N0000
Strengthen Immune System Naturally. EmptySun Mar 12, 2023 4:46 pm by කිත්සිරි ද සිල්වා

» TJL.N0000 (Tee Jey Lanka PLC.)
Strengthen Immune System Naturally. EmptySun Mar 12, 2023 4:43 pm by කිත්සිරි ද සිල්වා

» CTBL.N0000 ( CEYLON TEA BROKERS PLC)
Strengthen Immune System Naturally. EmptySun Mar 12, 2023 4:41 pm by කිත්සිරි ද සිල්වා

» COMMERCIAL DEVELOPMENT COMPANY PLC (COMD. N.0000))
Strengthen Immune System Naturally. EmptyFri Mar 10, 2023 4:43 pm by yellow knife

» Bitcoin and Cryptocurrency
Strengthen Immune System Naturally. EmptyFri Mar 10, 2023 1:47 pm by කිත්සිරි ද සිල්වා

» CSD.N0000 (Seylan Developments PLC)
Strengthen Immune System Naturally. EmptyFri Mar 10, 2023 10:38 am by yellow knife

» PLC.N0000 (People's Leasing and Finance PLC)
Strengthen Immune System Naturally. EmptyThu Mar 09, 2023 8:02 am by කිත්සිරි ද සිල්වා

» Bakery Products ?
Strengthen Immune System Naturally. EmptyWed Mar 08, 2023 5:30 pm by කිත්සිරි ද සිල්වා

» NTB.N0000 (Nations Trust Bank PLC)
Strengthen Immune System Naturally. EmptySun Mar 05, 2023 7:24 am by කිත්සිරි ද සිල්වා

» Going South
Strengthen Immune System Naturally. EmptySat Mar 04, 2023 10:47 am by කිත්සිරි ද සිල්වා

» When Seagulls Follow the Trawler
Strengthen Immune System Naturally. EmptyThu Mar 02, 2023 10:22 am by කිත්සිරි ද සිල්වා

» Re-activating
Strengthen Immune System Naturally. EmptySat Feb 25, 2023 5:12 pm by කිත්සිරි ද සිල්වා

» අපි තමයි හොඳටම කරේ !
Strengthen Immune System Naturally. EmptyTue Feb 14, 2023 3:54 pm by ruwan326

» මේ අර් බුධය කිසිසේත්ම මා විසින් නිර්මාණය කල එකක් නොවේ
Strengthen Immune System Naturally. EmptyTue Jan 03, 2023 6:43 pm by ruwan326

» SAMP.N0000 (Sampath Bank PLC)
Strengthen Immune System Naturally. EmptyWed Nov 30, 2022 8:24 am by කිත්සිරි ද සිල්වා

» APLA.N0000 (ACL Plastics PLC)
Strengthen Immune System Naturally. EmptyFri Nov 18, 2022 7:49 am by කිත්සිරි ද සිල්වා

» AVOID FALLING INTO ALLURING WEEKEND FAMILY PACKAGES.
Strengthen Immune System Naturally. EmptyWed Nov 16, 2022 9:28 pm by කිත්සිරි ද සිල්වා

» Banks, Finance & Insurance Sector Chart
Strengthen Immune System Naturally. EmptyTue Nov 15, 2022 5:26 pm by කිත්සිරි ද සිල්වා

» VPEL.N0000 (Vallibel Power Erathna PLC)
Strengthen Immune System Naturally. EmptySun Nov 13, 2022 12:15 pm by කිත්සිරි ද සිල්වා

» DEADLY COCKTAIL OF ISLAND MENTALITY AND PARANOID PERSONALITY DISORDER MIX.
Strengthen Immune System Naturally. EmptyMon Nov 07, 2022 6:36 pm by කිත්සිරි ද සිල්වා

» WATA - Watawala
Strengthen Immune System Naturally. EmptySat Nov 05, 2022 8:44 am by කිත්සිරි ද සිල්වා

» KFP.N0000(Keels Food Products PLC)
Strengthen Immune System Naturally. EmptySat Nov 05, 2022 8:42 am by කිත්සිරි ද සිල්වා

» Capital Trust Broker in difficulty?
Strengthen Immune System Naturally. EmptyFri Oct 21, 2022 5:25 pm by කිත්සිරි ද සිල්වා

» IS PIRATING INTELLECTUAL PROPERTY A BOON OR BANE?
Strengthen Immune System Naturally. EmptyThu Oct 20, 2022 10:13 am by කිත්සිරි ද සිල්වා

» What Industry Would You Choose to Focus?
Strengthen Immune System Naturally. EmptyTue Oct 11, 2022 6:39 pm by කිත්සිරි ද සිල්වා

» Should I Stick Around, or Should I Follow Others' Lead?
Strengthen Immune System Naturally. EmptyTue Oct 11, 2022 9:07 am by කිත්සිරි ද සිල්වා

» DV-2024 Program: Online Registration
Strengthen Immune System Naturally. EmptyThu Oct 06, 2022 11:26 am by කිත්සිරි ද සිල්වා

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    Strengthen Immune System Naturally.

    කිත්සිරි ද සිල්වා
    කිත්සිරි ද සිල්වා
    Top contributor
    Top contributor


    Posts : 9679
    Join date : 2014-02-23
    Age : 66
    Location : රජ්ගම

    Strengthen Immune System Naturally. Empty Strengthen Immune System Naturally.

    Post by කිත්සිරි ද සිල්වා Sat Dec 13, 2014 10:24 am

    How Can I Strengthen My Immune System Naturally?

    The immune is a complex system that requires balance to function harmoniously. Scientifically, there are no proven direct links between lifestyle and enhanced immune function. However, this doesn't mean that you cannot boost your immunity through a healthy diet and a moderate level of exercise. Here are some things that you can do boost immunity.
    1. Choose Protein-Rich Foods: A healthy diet rich in proteins ensures that your bone marrow (where white blood cells are produced) gets adequate nutrients. Lean meats, fish, poultry, cheese, eggs and milk are a good source of protein.
    2. Eat Garlic: Garlic is a broad-spectrum antimicrobial agent and immune booster. Because heat deactivates the key active ingredient-allicin, add it to foods just before serving.
    3. Eat Good Fats: Avoid saturated fats as they increase the risk of heart disease. Eat unsaturated fats that aid absorption of fat-soluble vitamins in the body. Butter, avocado and nuts are a good source.
    4. Eat Mushrooms: Studies have shown that mushrooms increase production and activity of white blood cells, making them more aggressive. Shiitake, Maitake, and Reishi mushrooms are a good source.
    5. Don’t consume excessive carbohydrates: Appropriate amounts of grain will give energy to the body to produce white blood cells. However, consuming excessive amounts of these foods will result in lower levels of T-lymphocytes (and thus lead to lower immune response)
    6. Eat Selenium-Rich Foods: Selenium is found plentiful in shellfish such as oysters, lobsters, crabs, and clams and helps white blood cells produce cytokines (proteins that help clear flu viruses).
    7. Choose Anti-Oxidant Dense Foods: Vitamins, minerals, and other nutrients help repair damaged cells in the body. Examples of antioxidants are Beta Carotene, Vitamins C and E, Zinc, and Selenium. These nutrients can be found in certain fruits or vegetables, or can be taken with a supplement.
    8. Eat Zinc Rich Foods: Zinc is one of the most important components of enzymes present in white blood cells, and a deficiency of this mineral can result in a weaker immune system. Oysters, Red meat, Beans, Nuts, Seafood are a good source of zinc.
    9. Include Probiotics: Probiotics or live active cultures found in yogurt, are healthy bacteria that keep the gut and intestinal tract free of disease-causing germs. Although they’re available in supplement form, a study from the University of Vienna in Austria found that a daily 7-ounce dose of yogurt was just as effective in boosting immunity as popping pills.
    10. Adequate Amount of Copper: You only need a very small amount of copper to be healthy. It plays a very important role in metabolic and immune function by neutralizing free radicals and possibly even reducing some of their harmful effects. You can get copper from organ meats, leafy green vegetables, and cereals.
    11. Eat Vitamin C Rich Foods: Vitamin C increases white blood cell count and enhances the cells’ effectiveness. It is also an antioxidant, preventing destruction of existing white blood cells. In addition to supplements, you can get vitamin C from oranges, berries, broccoli, nectarines, oranges, strawberries, bell peppers, tomatoes, and cauliflower.
    12. Exercise regularly: Short 10 min walks, few times a day will improve your cardiovascular health, and greatly reduce the likelihood of certain chronic diseases. Exercise helps get antibodies and white blood cells moving through the body faster, so they may detect illnesses sooner; plus, an increase in circulation may also trigger the release of hormones that warn immune cells of intruding pathogens.
    13. Stop smoking: Smoking harms nearly every organ in the body and damages the immune system. Nicotine binds to haemoglobin in blood in preference to oxygen, reducing its capacity to deliver oxygen to each cell of the body. It also exposes the body to carcinogenic chemicals and tar, which results in an increase in infections by putting your immune system into overdrive.
    14. Limit alcohol: When alcohol is metabolized in the body, it results in the formation of harmful chemicals, which can destroy white blood cells. Alcohol also decreases the absorption of many vitamins and minerals, adversely affecting white blood cell count.
    15. Keep stress at bay: Stress has physical repercussions, and chronic stress can negatively affect your immune system by decreasing the function of your immune system.

    http://www.curejoy.com/content/can-strengthen-immune-system-naturally/

      Current date/time is Wed Jun 19, 2024 11:16 pm