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» රාගම බ්‍රවුන්ස් රෝහල ඉෂාරගෙන් හැරීට. රු. බිලියන 1.6 ක ගනුදෙනුවක්
Equation of Happiness Solved EmptyFri Feb 21, 2020 8:53 pm by nihal123

» නොතේරෙන කමට කරපු මෝඩ වැඩේ....
Equation of Happiness Solved EmptyFri Feb 21, 2020 12:02 pm by nuwanmja

» SAMP.N0000 (Sampath Bank PLC)
Equation of Happiness Solved EmptyThu Feb 20, 2020 6:47 pm by NIRMALSG

» Dividend Announcements
Equation of Happiness Solved EmptyThu Feb 20, 2020 5:52 pm by Rana

» Huge transactions expected to boost CSE in near future’
Equation of Happiness Solved EmptyThu Feb 20, 2020 12:45 pm by Backstage

» මිනිරන්වලට දසදහස් ගුණයක වටිනාකමක් ගෙන දෙන ඉෂාර නානායක්කාරගේ නවතම මෙහෙයුම
Equation of Happiness Solved EmptyThu Feb 20, 2020 9:57 am by nuwanmja

» Happy Birthday
Equation of Happiness Solved EmptyThu Feb 20, 2020 9:21 am by nuwanmja

» Thought for the day...
Equation of Happiness Solved EmptyThu Feb 20, 2020 12:01 am by sashimaal

» Thread for News on CSE and SL Economy
Equation of Happiness Solved EmptyWed Feb 19, 2020 4:46 pm by mymoney

» Gota's Era
Equation of Happiness Solved EmptyWed Feb 19, 2020 1:04 pm by කිත්සිරි ද සිල්වා

» හොදට තිබුණ රටක්
Equation of Happiness Solved EmptyWed Feb 19, 2020 9:46 am by කිත්සිරි ද සිල්වා

» In the Meantime, Within Our Shores !
Equation of Happiness Solved EmptyMon Feb 17, 2020 12:40 pm by කිත්සිරි ද සිල්වා

» How does the stock market work?
Equation of Happiness Solved EmptyMon Feb 17, 2020 11:07 am by කිත්සිරි ද සිල්වා

» An ex-businessman, now bankrupt,
Equation of Happiness Solved EmptySun Feb 16, 2020 9:24 pm by Backstage

» Oil, Gold & Silver Prices
Equation of Happiness Solved EmptyThu Feb 13, 2020 1:50 pm by කිත්සිරි ද සිල්වා

» ආර්ථික වර්ධන වේගය – දකුණු ආසියාවේ රටවල් 8කින් ශ්‍රී ලංකාව 6 වැනි තැනට
Equation of Happiness Solved EmptyWed Feb 12, 2020 11:47 pm by nihal123

» LOLC Holdings
Equation of Happiness Solved EmptyWed Feb 12, 2020 6:19 pm by NIRMALSG

» චීනය කොරෝනා මරණ සංඛ්‍යාව ගැන සැබෑ තතු සඟවන බවට තොරතුරු හෙළිවේ
Equation of Happiness Solved EmptyThu Feb 06, 2020 8:33 pm by nihal123

» VPEL.N0000 (Vallibel Power Erathna PLC)
Equation of Happiness Solved EmptyThu Feb 06, 2020 11:29 am by කිත්සිරි ද සිල්වා

» Obituary Notice.
Equation of Happiness Solved EmptyThu Feb 06, 2020 10:47 am by කිත්සිරි ද සිල්වා

» IOC පිරවුම්හල් හිමියන් පාරට බසී. මිල සමාන කරන්නැයි ඉල්ලයි
Equation of Happiness Solved EmptyThu Feb 06, 2020 10:37 am by කිත්සිරි ද සිල්වා

» කොරෝනා වෛරසය හමුවේ ලෝක වෙළෙඳපොළේ තෙල් මිල සීඝ්‍රයෙන් පහළට
Equation of Happiness Solved EmptyWed Feb 05, 2020 11:15 am by nihal123

» 2013 දී ශ්‍රී ලංකන් ගුවන් සේවයේ ඉහළ නිලධාරී බිරිඳකට ඩොලර් මිලියන 2ක අල්ලසක්
Equation of Happiness Solved EmptyTue Feb 04, 2020 12:53 pm by කිත්සිරි ද සිල්වා

» නව කොරෝනා වෛරසයේ ආර්ථික බලපෑම්
Equation of Happiness Solved EmptyMon Feb 03, 2020 11:16 pm by nihal123

» චීනයේ හුනාන් පළාතේ තවත් වයිරසයක් පැතිරයන බවට අනතුරු ඇඟවීමක්
Equation of Happiness Solved EmptyMon Feb 03, 2020 9:15 pm by serene

» ද ෆිනෑන්ස්, අර්ථසාධක අරමුදලේ රු. මිලියන 205 ක් ගිලියි
Equation of Happiness Solved EmptyMon Feb 03, 2020 12:29 pm by nihal123

» COMB.N0000 (Commercial Bank of Ceylon PLC)
Equation of Happiness Solved EmptySat Feb 01, 2020 6:16 am by serene

» BPPL Holdings Limited
Equation of Happiness Solved EmptyFri Jan 31, 2020 8:41 pm by pathfinder

» මූල්‍ය සමාගම්වලින් භාගයක්ම දුවන්නේ අමාරුවෙන්
Equation of Happiness Solved EmptyFri Jan 31, 2020 8:08 pm by nihal123

» EPF ආයෝජනයට සූදානම්
Equation of Happiness Solved EmptyThu Jan 30, 2020 10:13 pm by nihal123

» Man’ who gave birth in Matara hospital says he doesn’t want his baby
Equation of Happiness Solved EmptyThu Jan 30, 2020 6:57 pm by Backstage

» ප්‍රතිපත්ති පොලී අනුපාතය අඩු කෙරේ
Equation of Happiness Solved EmptyThu Jan 30, 2020 10:54 am by nihal123

» Sri Lanka’s EPF bought shares with no approval, no analysis
Equation of Happiness Solved EmptyThu Jan 30, 2020 9:35 am by nihal123

» කොරෝනා නිසා ගෝලීය සමාගම් රැසකට බිලියන ගණනක් පාඩුයි
Equation of Happiness Solved EmptyWed Jan 29, 2020 10:33 pm by nihal123

» කොටස් වෙළෙඳපොළ සක්‍රීය වෙයි. දෛනික පිරිවැටුම රු. බිලියනය ඉක්මවයි. සියලු කොටස් ඒකක 51කින් ඉහළට
Equation of Happiness Solved EmptyWed Jan 29, 2020 10:20 pm by nihal123

» කොරොනා වෛරසයෙන් කොටස් වෙළෙඳපොළට දැඩි බලපෑම්
Equation of Happiness Solved EmptyTue Jan 28, 2020 2:39 pm by lanka

» LIOC.N0000 (Lanka IOC PLC)
Equation of Happiness Solved EmptyMon Jan 27, 2020 9:48 am by LSE

» බැඳුම්කර වංචාවේ වෝහාරික විගණන වාර්තාව පාර්ලිමේන්තුවට
Equation of Happiness Solved EmptyFri Jan 24, 2020 7:05 am by nihal123

» අසාදුගත ව්‍යාපාරිකයින්ට රජයෙන් දුන් සහනය මෙන්න
Equation of Happiness Solved EmptyFri Jan 24, 2020 6:37 am by nihal123

» සුරැකුම්පත් කොමිසමට නව සභාපතිවරයෙක්
Equation of Happiness Solved EmptyWed Jan 22, 2020 10:20 am by lanka

» කොටස් තැරැව්කරුවෝ අගමැති මහින්ද හමුවෙති
Equation of Happiness Solved EmptyMon Jan 20, 2020 9:29 pm by nihal123

» SEYB.N0000 (Seylan Bank PLC)
Equation of Happiness Solved EmptySun Jan 12, 2020 10:06 pm by subash

» ශ්‍රී ලංකා කොටස් වෙළෙඳපොළ ඉතිහාසයේ දෙවැනි විශාලතම කොටස් ගනුදෙනුව අද
Equation of Happiness Solved EmptyThu Jan 09, 2020 9:59 pm by nihal123

» Hayleys MGT
Equation of Happiness Solved EmptyThu Jan 09, 2020 5:40 pm by subash

» Browns Investments update
Equation of Happiness Solved EmptyThu Jan 09, 2020 10:42 am by The Invisible

» Tokyo Cement
Equation of Happiness Solved EmptyWed Jan 08, 2020 10:48 pm by The Invisible

» Lanka Tiles
Equation of Happiness Solved EmptyWed Jan 08, 2020 10:44 pm by The Invisible

» RCL - Royal Ceramics
Equation of Happiness Solved EmptyWed Jan 08, 2020 10:39 pm by The Invisible

» AEL Access Engineering
Equation of Happiness Solved EmptyWed Jan 08, 2020 10:30 pm by The Invisible

» Sri Lanka central bank to develop a cost-based rate to price loans
Equation of Happiness Solved EmptyWed Jan 08, 2020 10:21 pm by The Invisible

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Equation of Happiness Solved

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Equation of Happiness Solved Empty Equation of Happiness Solved

Post by Topcat on Tue Dec 10, 2019 8:25 am

4 Hormones which determine a human's happiness.  Worth reading

As I sat in the park after my morning walk,
My wife came and slumped next to me.
She had completed her 30-minute jog. We chatted for a while. She said she is not happy in life. I looked up at her sheer disbelief since she seemed to have the best of everything in life.
"Why do you think so?"
"I don't know. Everyone tells I have everything needed, but I am not happy.
"Then I questioned myself, am I happy?  "No," was my inner voice reply.
Now, that was an eye-opener for me.
I began my quest to understand the real cause of my unhappiness,
I couldn't find one.

I dug deeper, read articles, spoke to life coaches but nothing made sense.
At last my doctor friend gave me the answer which put all my questions and doubts to rest.
I implemented those and will say I am a lot happier person.

She said, there are four hormones which determine a human's happiness -
1. Endorphins,
2. Dopamine,
3. Serotonin,
and
4. Oxytocin.
It is important we understand these hormones,
as we need all four of them to stay happy.

Let's look at the first hormone the Endorphins.
When we exercise, the body releases Endorphins.
This hormone helps the body cope with the pain of exercising. We then enjoy exercising because these Endorphins will make us happy.
Laughter is another good way of generating Endorphins.
We need to spend 30 minutes exercising every day, read or watch funny stuff to get our day's dose of Endorphins.

The second hormone is Dopamine.
In our journey of life, we accomplish many little and big tasks, it releases various levels of Dopamine.
When we get appreciated for our work at the office or at home, we feel accomplished and good, that is because it releases Dopamine.
This also explains why most housewives are unhappy since they rarely get acknowledged or appreciated for their work. Once, we join work, we buy a car, a house, the latest gadgets, a new house so forth. In each instance, it releases Dopamine and we become happy.
Now, do we realize why we become happy when we shop?

The third hormone Serotonin is released when we act in a way that benefits others.
When we transcend ourselves and give back to others or to nature or to the society, it releases Serotonin. Even,
providing useful information on the internet like writing information blogs, answering peoples questions on Quora or Facebook groups will generate Serotonin.
That is because we will use our precious time to help other people via our answers or articles.

The final hormone is Oxytocin,
is released when we become close to other human beings.
When we hug our friends or family Oxytocin is released.
The "Jadoo Ki Jhappi" from Munnabhai does really work.
Similarly, when we shake hands or put our arms around someone's shoulders, various amounts of Oxytocin is released.

So, it is simple, we have to exercise every day to get Endorphins,
we have to accomplish little goals and get Dopamine,
we need to be nice to others to get  Serotonin and
finally hug our kids,
friends, and families to get Oxytocin and we will be happy.
When we are happy, we can deal with our challenges and problems better.

Now, we can understand why we need to hug a child who has a bad mood.

So to.
make your child more and more happy day by day ...

1.Motivate him to play on the ground
-Endorphins

2. Appreciate your child for his small big achievements
-Dopamine

3. inculcate sharing habit through you to your child
-Serotonin

4. Hug your child
-Oxytocin

Have a Happy Life.
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Equation of Happiness Solved Empty Re: Equation of Happiness Solved

Post by puliyanam on Tue Dec 10, 2019 3:40 pm

Chemistry of happiness is different from happiness itself. If happiness can be induced by chemicals, everybody will be on high Very Happy
puliyanam
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Equation of Happiness Solved Empty Re: Equation of Happiness Solved

Post by Backstage on Tue Dec 10, 2019 5:23 pm

Chemicals can induce happiness, but not sustainable happiness. A good quality Ecstasy pill (MDMA cocktail) can open up all the above mentioned receptors. That's why it's called the Hug Drug. flower
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