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මොකටද විස්කි - බොමු අපි කොත්තමල්ලි - මතට තිත
chutiputha- Top contributor
- Posts : 1948
Join date : 2014-11-09
Age : 38
Location : SL
chutiputha- Top contributor
- Posts : 1948
Join date : 2014-11-09
Age : 38
Location : SL
Coriander is native to regions spanning from southern Europe and northern Africa to southwestern Asia. It is a soft plant growing to 50 cm (20 in) tall. The leaves are variable in shape, broadly lobed at the base of the plant, and slender and feathery higher on the flowering stems.
chutiputha- Top contributor
- Posts : 1948
Join date : 2014-11-09
Age : 38
Location : SL
The nutritional profile of coriander seeds is different from the fresh stems or leaves. Leaves are particularly rich in vitamin A, vitamin C and vitamin K, with moderate content of dietary minerals (table above). Although seeds generally have lower content of vitamins, they do provide significant amounts of dietary fiber, calcium, selenium, iron, magnesium and manganese
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