The Investor Sentiment - Equity and investments forum for Sri Lankans
Search
 
 

Display results as :
 


Rechercher Advanced Search

Latest topics
» Colombo Tea Auction Statistics - Q1 17 Vs Q1 18
Today at 11:38 am by Senarath67

» Sri Lanka Telecom sees data revenue growing, margins falling
Today at 10:54 am by The Invisible

» රු. බිලියන 11 ක කොටස් ජනශක්ති ඉන්ෂුවරන්ස් යළි මිල දී ගනී
Today at 10:53 am by The Invisible

» Sri Lanka’s eChannelling offers video medical consultations, drug delivery
Today at 10:28 am by The Invisible

» Happy Birthday
Today at 10:05 am by nihal123

» තෙල් බැරලය ඩොලර් 100 ට යන ලකුණු?
Today at 8:39 am by කිත්සිරි ද සිල්වා

» Sri Lanka’s Cargills Bank to list in 2020
Today at 8:36 am by කිත්සිරි ද සිල්වා

» Sri Lankan stocks end lower, foreign buying in CCS
Today at 7:31 am by The Invisible

» බැංකු යනවා නම් උදෙන්ම යන්න – හෙට බැංකු වරුවයි
Yesterday at 10:49 pm by nihal123

» Sri Lanka gold, jewellery price up after tax hike
Yesterday at 10:08 pm by nihal123

» DOCK.N0000 (COLOMBO DOCKYARD PLC)
Yesterday at 8:29 pm by pjrngroup

» Films - To Watch List
Yesterday at 8:12 pm by pjrngroup

» Sri Lanka 01-year Treasuries yield drops to 9.65-pct
Yesterday at 7:29 am by yellow knife

» Sri Lanka's TAFL says exports of parent chicks up, weak domestic demand
Yesterday at 6:09 am by The Invisible

» Sri Lanka stocks gain 0.12-pct, rupee steadier
Yesterday at 6:07 am by The Invisible

» Russia Sanctions Throw Global Aluminum Supply Chain Into Chaos
Wed Apr 18, 2018 11:27 am by sashimaal

» LIOC.N0000 (Lanka IOC PLC)
Tue Apr 17, 2018 2:00 pm by yellow knife

» Sri Lanka economy to rebound, delaying reforms pose risks: World Bank
Tue Apr 17, 2018 7:28 am by The Invisible

» Sri Lanka's central bank fires salvo against cryptocurrencies
Tue Apr 17, 2018 7:25 am by The Invisible

» Sri Lanka hotel group Citrus Leisure to drop Kalpitiya hotel
Mon Apr 16, 2018 11:06 am by lanka

» Sri Lanka's CPC losse Rs9.8bn on fuel sales in two months
Mon Apr 16, 2018 7:20 am by yellow knife

» Sri Lanka US$2.5bn bond timing brought strong demand: Standard Chartered
Sun Apr 15, 2018 9:39 pm by The Invisible

» Sri Lanka President buys time for political manoeuvring
Sat Apr 14, 2018 10:19 am by කිත්සිරි ද සිල්වා

» IMF head warns China on exporting debt through 'Silk Road' amid Sri Lanka troubles
Fri Apr 13, 2018 7:49 am by The Invisible

» ශ්‍රී ලංකාවේ ණය බර ස්වාසිලන්තය, රුවන්ඩා, ඉතියෝපියාව අභිබවයි
Fri Apr 13, 2018 12:19 am by CK

» Sri Lanka to revive oil exploration, bidding round in May 2018
Thu Apr 12, 2018 9:16 am by The Invisible

» Sri Lanka cabinet re-shuffle talks ongoing: Rajitha
Thu Apr 12, 2018 9:12 am by The Invisible

» Sri Lanka sells record US$2.5bn in 5, 10-year sovereign bonds
Thu Apr 12, 2018 8:01 am by The Invisible

»  5000 Post Milestone - Congratulations
Wed Apr 11, 2018 11:56 pm by The Invisible

» Elsewhere vs SL : Honesty, Social responsibility , Word twisting and Decency
Wed Apr 11, 2018 11:40 pm by The Invisible

» Hello and CSE ?
Wed Apr 11, 2018 11:24 pm by The Invisible

» Dividend Announcement
Wed Apr 11, 2018 10:14 am by nihal123

» සංචාරකයින්, විදෙස් ශ්‍රමිකයින් ලංකාවට ඩොලර් ගෙනාවේ මෙහෙමයි
Wed Apr 11, 2018 8:26 am by කිත්සිරි ද සිල්වා

» රෝයල් ෆර්න්වුඩ් සමාගමේ ණය, දංකොටුව ‘කොටස්‘ කරයි
Tue Apr 10, 2018 10:00 pm by nihal123

» MBSL ඉන්ෂුවරන්ස් ආයෝජකයාට නියාමකයින් හරහට හිටී
Tue Apr 10, 2018 9:59 pm by nihal123

» වසරේ මුල් මාස 03 ට පැමිණි විදෙස් සංචාරකයින් සංඛ්‍යාව ලක්ෂ 7 ඉක්මවයි
Tue Apr 10, 2018 8:35 pm by nihal123

» Building an automated trading system from scratch
Tue Apr 10, 2018 9:41 am by CK

» ලංකාවේ සුපිරිම දුම්රිය ස්ථානය
Tue Apr 10, 2018 8:38 am by කිත්සිරි ද සිල්වා

» CSE Ahead : Post No confidence motion + CB actions
Mon Apr 09, 2018 9:49 am by Yin-Yang

» මහ බැංකුව නිත්‍ය ණය පොළිය අඩුකරන්න හේතු වූ කරුණු මෙන්න
Wed Apr 04, 2018 2:31 pm by nihal123

» Expert says debt repayment levy ends up 0.25% on financial VAT
Fri Mar 30, 2018 1:56 pm by TraderCSE

» ලංකාවට ජීඑස්පී දෙන්න ඩොනල්ඩ් ට්‍රම්ප් එකඟ වෙයි
Thu Mar 29, 2018 11:11 pm by spw19721

» ඇඳුම ලක්ෂ 3හමාරයි! ඔරලෝසුව ලක්ෂ 50යි! සොෆ්ට්ලොජික් හිමිකරු පිටුපස කතාව මෙන්න..!
Thu Mar 29, 2018 4:11 pm by AjithR

» Banking Sector Outlook-
Thu Mar 29, 2018 1:38 pm by SAFEER

»  EAP එකට සිංගප්පූරුවෙන් ඩොලර් මිලියන 75ක්
Wed Mar 28, 2018 6:19 am by spw19721

» APLA.N0000 (ACL PLASTICS PLC)
Tue Mar 27, 2018 9:53 am by yellow knife

» “ ඔසු උයන ” at Kahathuduwa, Piliyandala
Sun Mar 25, 2018 10:57 pm by AjithR

» Dutch Court Rules That Bitcoin Has “Properties of Wealth”
Sat Mar 24, 2018 7:41 pm by sashimaal

» REXP.N0000 ( RICHARD PIERIS EXPORTS PLC)
Sat Mar 24, 2018 11:42 am by Future123

» Honey trap for SL politico's
Wed Mar 21, 2018 11:30 am by Ethical Trader

April 2018
SunMonTueWedThuFriSat
1234567
891011121314
15161718192021
22232425262728
2930     

Calendar Calendar

Disclaimer


Information posted in this forum are entirely of the respective members' personal views. The views posted on this open online forum of contributors do not constitute a recommendation buy or sell. The site nor the connected parties will be responsible for the posts posted on the forum and will take best possible action to remove any unlawful or inappropriate posts.
All rights to articles of value authored by members posted on the forum belong to the respective authors. Re-using without the consent of the authors is prohibited. Due credit with links to original source should be given when quoting content from the forum.
This is an educational portal and not one that gives recommendations. Please obtain investment advises from a Registered Investment Advisor through a stock broker

Top 11 Health Benefits of S@x

Go down

Top 11 Health Benefits of S@x

Post by Yin-Yang on Fri Jun 17, 2016 10:35 am

The Top 11 Health Benefits of Sex

Regular sex cannot be underestimated as a factor for reducing stress, bolstering self-esteem and fostering feelings of intimacy and bonding between partners.

But the real point of this article is the fact that a healthy sex life can provide for a longer, healthier and, most would agree, more enjoyable life. Among the many health benefits of sex are:

1. Improved Immunity

People who have sex frequently (one or two times a week) have significantly higher levels of immunoglobulin A (IgA).1 Your IgA immune system is your body's first line of defense.

Its job is to fight off invading organisms at their entry points, reducing or even eliminating the need for activation of your body's immune system. This may explain why people who have sex frequently also take fewer sick days.2

2. Heart Health

Men who made love regularly (at least twice a week) were 45 percent less likely to develop heart disease than those who did so once a month or less, according to one study.3

Sexual activity not only provides many of the same benefits to your heart as exercise but also keeps levels of estrogen and testosterone in balance, which is important for heart health.

3. Lower Blood Pressure

Sexual activity, and specifically intercourse, is linked to better stress response and lower blood pressure.4

4. It's a Form of Exercise

Sex helps to boost your heart rate, burn calories and strengthen muscles, just like exercise. In fact, research recently revealed that sex burns about 4 calories a minute for men and 3 for women, making it (at times) a 'significant' form of exercise.5 It can even help you to maintain your flexibility and balance.

5. Pain Relief

Sexual activity releases pain-reducing hormones and has been found to help reduce or block back and leg pain, as well as pain from menstrual cramps, arthritis and headaches. One study even found that sexual activity can lead to partial or complete relief of headache in some migraine and cluster-headache patients.6

6. May Help Reduce Risk of Prostate Cancer

Research has shown that men who ejaculate at least 21 times a month (during sex or masturbation) have a lower risk of prostate cancer.7 This link needs to be explored further, however, as there may have been additional factors involved in the association.

7. Improve Sleep

After sex, the relaxation-inducing hormone prolactin is released, which may help you to nod off more quickly. The "love hormone" oxytocin, released during orgasm, also promotes sleep.

8. Stress Relief

Sex triggers your body to release its natural feel-good chemicals, helping to ease stress and boost pleasure, calm and self-esteem. Research also shows that those who have sexual intercourse responded better when subjected to stressful situations like speaking in public.8

9. Boost Your Libido

The more often you have sex, the more likely you are to want to keep doing it. There's a mental connection there but also a physical one, particularly for women. More frequent sex helps to increase vaginal lubrication, blood flow and elasticity,9 which in turn make sexual activity more enjoyable.

10. Improved Bladder Control in Women

Intercourse helps to strengthen your pelvic floor muscles, which contract during orgasm. This can help women to improve their bladder control and avoid incontinence. You can boost this benefit even more by practicing Kegel exercises during sex (a Kegel squeeze is performed by drawing your lower pelvic muscles up and holding them up high and tight, as if you're trying to stop a flow of urine).

11. Increase Intimacy and Improve Your Relationship

Sex and orgasms result in increased levels of the hormone oxytocin -- the "love" hormone -- that helps you feel bonded to your partner, and better experience empathic connections.


http://articles.mercola.com/sites/articles/archive/2013/11/18/11-sex-health-benefits.aspx

http://www.webmd.com/sex-relationships/guide/sex-and-health
avatar
Yin-Yang

Posts : 948
Join date : 2016-03-12

Back to top Go down

Re: Top 11 Health Benefits of S@x

Post by yellow knife on Fri Jun 17, 2016 10:40 am

Thanks Ying yang

මේ මහළු වයසේ
බැරිය වෙණ නද පෙරසේ

yellow knife
Top contributor
Top contributor

Posts : 5761
Join date : 2014-03-27

Back to top Go down

Re: Top 11 Health Benefits of S@x

Post by Rana on Fri Jun 17, 2016 10:49 am

ඒක තමා කියන්නේ දත් තියෙනකොට හොඳට හපලා මස් කන්න ඕනේ කියලා. නැත්තම් වයසට ගියාම වෙන්නේ සොරිම තමා Very Happy
yellow knife wrote:

මේ මහළු වයසේ
බැරිය වෙණ නද පෙරසේ

Rana
Top contributor
Top contributor

Posts : 1327
Join date : 2015-12-16

Back to top Go down

Re: Top 11 Health Benefits of S@x

Post by yellow knife on Fri Jun 17, 2016 10:53 am

Once I said to a friend that its man and dolphin who can really enjoy sex and for other animals that can be a very painful and deadly exercise where spiders have to end their life ...

My friend was listening to me with mouth wide open and eyes sprouting out suddenly asked me...

ඒ කොහොමද එහෙම කරන්නේ.... ඩොල්ෆින් ලිස්සනවා නේ.. ?

yellow knife
Top contributor
Top contributor

Posts : 5761
Join date : 2014-03-27

Back to top Go down

Re: Top 11 Health Benefits of S@x

Post by Yin-Yang on Fri Jun 17, 2016 11:52 am

කෙතරම් සා වුවත් තණ නුබුදිති සිංහ රජ
සැට පිරුණත් බිම ගමන් නැත වඳුරු කැල
avatar
Yin-Yang

Posts : 948
Join date : 2016-03-12

Back to top Go down

Re: Top 11 Health Benefits of S@x

Post by pathfinder on Fri Jun 17, 2016 7:23 pm

Thanks YY for the tip Very Happy

Rana wrote:ඒක තමා  කියන්නේ  දත්  තියෙනකොට  හොඳට  හපලා   මස්  කන්න  ඕනේ  කියලා. නැත්තම්  වයසට  ගියාම  වෙන්නේ  සොරිම  තමා Very Happy
yellow knife wrote:

මේ මහළු වයසේ
බැරිය වෙණ නද පෙරසේ

දත් නැති දා උක් ඳඩු ගිනි තපින්නද
avatar
pathfinder
Top contributor
Top contributor

Posts : 1329
Join date : 2014-02-23
Age : 36

Back to top Go down

Back to top


 
Permissions in this forum:
You cannot reply to topics in this forum